In a 2003 study published in The Lancet, researchers found that firmer surfaces were associated with less benefits. After all, the hard surface makes it difficult for your spine to maintain its natural curve. While some say it reduces pain, others say it has the opposite effect. The claims about floor-sleeping and back pain are conflicting. Though some people feel better after sleeping on the floor, there are also potential side effects. If you have poor posture, or a spinal disorder like scoliosis or kyphosis, ask a doctor if floor-sleeping is safe for you. People say the firmness of the floor helps their spine stay straight.īut without any scientific proof, it’s best to be careful if you have spine problems. Soft surfaces let your spine curve, while hard surfaces provide support. Does it help your posture?Īnother anecdotal benefit is improved posture.Īgain, there’s some merit to the claim. If you have sciatica, talk to a doctor or physical therapist before trying floor-sleeping. However, there’s no hard evidence that sleeping on the floor treats sciatica. A softer surface can worsen sciatica because it rounds your back and stresses out your joints. Like back pain, sciatica may be improved by sleeping on firmer mattresses. It’s often caused by a bulging or herniated disc. Sciatica is pain that involves your sciatic nerve, which runs from your lower back to your hips, buttocks, and each leg. They found that medium-firm mattresses are best for improving pain during sleep. In a 2015 article published in the journal Sleep Health, researchers reviewed 24 articles, looking for links between mattress types and sleep. The only proven benefits are linked to medium-firm surfaces. While a firmer surface may ease back pain, it also depends on factors like: The institution also suggests putting your mattress on the floor.īut scientists haven’t recommended ditching the mattress altogether. In fact, if your mattress is too soft, Harvard Medical School recommends placing plywood under your mattress. It lets your body sink down, causing your spine to curve. A soft mattress doesn’t have a lot of support. There isn’t scientific proof that floor-sleeping helps back pain. Is sleeping on the floor good for your back? Does sleeping on the floor help back pain?
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